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I hope you are well and ready for my next menopause post.

Today I am going to cover the role of nutrition and health during
menopause.

The best way to approach menopause is to follow a healthy diet to
ensure that your body is getting all the nutrients it needs during
this transitional period.

However there are some foods that although aren’t unhealthy, can
have an adverse effect on the body during perimenopause.

For example, Spicy foods, which can increase hot flushes, and
broccoli which can exasperate a bloating and gas problem.

You’ll also feel the benefits of decreasing or eliminating caffeine
and alcohol from your diet as this should help reduce symptoms you
are experiencing.

Increasing your fluid intake can help re-hydrate your body after
hot flushes and keeps your core temperature cooler.

To reduce the risk of osteoporosis, incorporate low-fat, high
calcium products into your diet to improve bone density.

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